Sick Friday

I have been sick for another day with gastritis. Not fun.

I need to review Adam Enfroy’s videos today while I have time.

The need for a business will peak when I move to the new location if I can.

I am increasingly troubled by spilling drinks, knocking over items, bumping into doors, and plain dropping things.

As people age, they may experience physical and cognitive changes that can make them more prone to dropping, spilling, and knocking over things.

However, there are several strategies seniors can implement to reduce these incidents and improve their overall safety:

• Physical exercise: Regular physical activity can help seniors maintain strength, balance, and coordination, reducing the risk of accidents.
• Home modifications: Ensure the home environment is safe by removing tripping hazards, securing loose carpets, and organizing furniture to create clear pathways.
• Proper lighting: Adequate lighting can help seniors see obstacles and potential hazards more clearly, preventing accidents. I keep more lights on than most people because I don’t see well.
• Use assistive devices: Seniors can utilize walking aids, such as canes or walkers, to provide stability and reduce the risk of falls. I try to avoid devices because I don’t want to depend on them.
• Grip aids: Utilize rubber grips or non-slip materials on handles, utensils, and other objects to make them easier to hold.
• Avoid multitasking: Encourage seniors to focus on one task at a time to minimize distractions and reduce the likelihood of accidents. This is where I need to improve, concentrate on the tasks at hand, and avoid dropping things.
• Regular vision and hearing check-ups: Seniors should have their vision and hearing checked regularly to address any issues contributing to spills or accidents.
• Properly fitting footwear: Wearing well-fitting, supportive shoes can improve stability and reduce the risk of tripping.
• Mindful movements: Encourage seniors to move slowly and deliberately, being conscious of their body’s position to avoid knocking things over inadvertently. It’s so hard when your mind tells you that you have done the task thousands of times yet you now short-arm the task and spill or knock things over.
• Hand exercises: Engaging in hand-strengthening activities can help improve grip strength and skill. I am noticing more weakness and stiffness in my hands than ever before.
• Meal planning: Opt for foods that are less likely to cause spills, and use spill-resistant containers or cups when possible.
• Stay hydrated: Ensuring seniors are adequately hydrated can help improve concentration and coordination.
• Reduce clutter: Keeping living spaces tidy and organized can minimize the risk of knocking things over or tripping.
• Ask for help: If an object is too heavy or challenging to handle safely, don’t hesitate to ask for assistance from a family member, friend, or caregiver. This I don’t want to do. I live by myself and don’t want to burden others.
• Mindfulness and relaxation techniques: Practicing mindfulness and relaxation can help reduce stress and anxiety, which may contribute to accidents.

Every individual’s situation is unique, so it’s essential to tailor these strategies to meet specific needs and abilities.

Encouraging seniors to stay proactive about their safety and well-being can go a long way in preventing accidents and maintaining independence.

If there are concerns about falling or other physical issues, it’s essential to consult a healthcare professional or occupational therapist for personalized advice.